Is ‘Hating’ on Other People Hurting Your Mental Health?
All that negativity can catch up with you.
Health + Lifestyle
Essays and features on relationships and mental health.
My "Level Up" Rule Helps Me Buy the Perfect Present Every Time (It Never Fails)
From best friends to brand new coworkers.
I Tried the 3-3-3 Method to Be More Productive at Work (and It Saved Me So Much Time)
I finally cleared my to-do list.
I Tried the “Coffee Nap” Productivity Hack and Definitely Didn’t Expect This
Can it actually help you feel more rested?
My Age-Gap Friendship Made Me Realize I Was Looking For a "Work Mom"
It's possible to get your friendship back on track.
What "Nobody Wants This" Gets Right About Healthy Communication
From physical touch to getting past the ick.
The Notre Dame Football Team Captain Shared His Daily Routine During Fall Camp. He Takes a 45-minute Nap and Listens to Adele to Recharge.
A new Peacock docuseries shows the life of the Notre Dame Fighting Irish football team.
7 Types of Rest Everyone Needs to Beat Brain Fog (No, It's Not Just Sleep!)
If you're exhausted and have brain fog, you might be missing out on a key kind of rest.
Co-sleeping with Your Pet Can Be Good for Your Bond But Not for You. Here's When You Might Need a Sleep Divorce
Pets can provide a lot of comfort at bedtime, but can also disrupt sleep.
I Tried the Controversial “Onion Method” for Better Sleep — And It Didn’t Go As Planned
It wasn't worth it.
4 Tricks for Falling Asleep When It’s Light Out, According to Night Shift Workers
Here's how to feel rested—even when the sun is not on your side.
Sleep Alone Can't Cure Burnout. Here Are the 7 Types of Rest You Need to Feel Refreshed
A symptom of burnout can be not feeling rested after a full night's sleep.
8 Things to Do in the Moment if You Feel Overwhelmed by the News Cycle
*Deep breath,* it's all going to be okay.
Gossiping About Friends Is Normal . . . Right? Experts Explore the Bad Habit
Accepting that gossip happens doesn't mean you approve of it.
Is Mirror-Touch Synesthesia Real?—The Pain and Pleasure of Physical Empathy
It mimics the sensation of pain, pleasure, and everything in between.
What Is Hyperphantasia?—How to Know If You Have Extremely Vivid Imagination
Are you part of the three percent of the population who experience extreme hyperphantasia?
Everything You Need to Know Before Living Alone (From People Who Live Alone and Love It)
Solo living can be a big adjustment.
How to Be a Considerate College Roommate, According to Experts
You don't have to become besties but it helps to start off on a positive note.
Why We Are Hard-wired to Feel 'Sunshine Guilt' — and What You Can Do to Manage It
Maybe you'd prefer to lie in bed and read or watch TV.
I Tried the Viral "Alpha Bridge" Method to See If It Could Help Me Fall Asleep Faster
It’s designed to mimic drowsy eye movements.
I Tried TikTok’s Cozy “Sweatshirt Hack” and I’ve Never Slept So Well
Because of the way I sleep sandwiched between two dogs that I recently stumbled upon a hack that has enhanced my rest tenfold.
Am I a Bad Friend If I Don't Respond to Sadfishing?
It's a type of emotional manipulation.
I Tried a “Dopamine Detox” for a Weekend and It Worked — Just Not in the Way I Expected
It can help you manage compulsive habits.
Lying on the Floor Can Help You Feel Less Overwhelmed
Here's how to do it and why it works.
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